Check out my latest 1500 Calories a Day Cook book!

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children's hands with Christmas lunch with healthy food

The benefits of learning about good nutrition early in life

Website Administrator June 23, 2019

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Dessert table for a party

Carb-Loading: When to Do It, and When to Avoid It?

Website Administrator June 20, 2019

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Delicious burger on wooden plate

The Deception of “Lose Weight Fast” Plans (And What You Can Do About It)

Website Administrator June 13, 2019

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Woman fitness inspiration and motivation, runner

Self Help To Self Discipline

Website Administrator June 12, 2019

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Woman Exercising With Elastic Band Outdoors in The Fall

How to Use Resistance Band Exercises in Your Workouts

Website Administrator June 9, 2019

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fitness man on the beach

Warning for the Health Obsessed

Website Administrator May 30, 2019

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Motivated Sportswoman in Court

Change up your routine to support motivation

Website Administrator May 30, 2019

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Bowl lunch with grilled beef steak and quinoa, corn, cucumber, radish and arugula

The power of protein

Website Administrator May 23, 2019

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Happy family in the kitchen having fun and cooking together. Healthy food at home

Cooking healthy with young children

Website Administrator April 30, 2019

Spring is here and that means it’s lawn cutting season. In the interest of curbing your carbon footprint and “going green,” you may want to consider an eco-friendly alternative to a healthy, beautiful lawn – an electric lawn mower. Options