Check out my latest 1500 Calories a Day Cook book!

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Whole Grains Chia Seeds and Peppers Superfoods

When whole grains are good

Website Administrator April 24, 2019

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Two people working out with steppers in gym.

Get to steppin’ and burn 500 calories an hour!

Website Administrator April 17, 2019

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HIIT or High Intensity Interval Training

New info on HIIT and how it can make you stronger

Website Administrator April 14, 2019

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Yoga girl meditating and relaxing in yoga pose, ocean view

Four Tips for Boosting Exercise Motivation

Website Administrator April 10, 2019

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Boy Exercising Dog On Leash Walking Up Hill By Sea

Great ways for kids to get moving

Website Administrator April 9, 2019

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Vegan and vegetarian indian cuisine hot spicy dishes

Move Over Meat – Vegetables are taking center stage on your plate

Website Administrator March 21, 2019

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Music is good motivation for jogging

Music is good motivation for jogging

Website Administrator February 23, 2019

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Relax

Making time for relaxation

Website Administrator December 23, 2018

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Spa

Lavender as a relaxant

Website Administrator November 22, 2018

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